Stress Management Course
Center for Students with Disabilities・Graduate School of Clinical Psychology
NAKAO Seiichi･KAWAZOE Akane (Support Center for Students with Disabilities)
IMAMURA Chikako･TAKAHASHI Kayo (Graduate School of Clinical Psychology)
Background and objectives of activities
In today's society, which is often referred to as a 'stress society', it is becoming increasingly important to know how to deal with stress in order to maintain good health. We believe that it is important for adolescents and young people to learn about stress and the need to control it as knowledge and skills for ensuring a healthy lifestyle.
Summary of Activities
In this stressful society, we are holding lectures on how to deal with stress in order to maintain a healthy lifestyle. The lectures are aimed at junior high school and high school students, and are 50-minute programs designed to help students learn about their own stress and the skills they need to control it.
Expected Benefits
By managing stress, you can maintain a healthy lifestyle.